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I bring both personal and professional life experience and knowledge. As a child, I had several health problems which affected my life in many ways. After being diagnosed with Celiac Disease at 8 years old, I became obese and unhappy in my life. I decided I needed to make a change in my diet and lifestyle to overcome these obstacles. As I learned about health and wellness, I became very passionate and enjoyed teaching others how to adopt healthy behavioral changes.
I attended the University of Scranton and received my B.S. degree in Community Health Education. After receiving my degree, I became a Functional Medicine Certified Health Coach and National Board Certified Health and Wellness Coach.
I have experience coaching diverse populations with obesity, diabetes, COPD, and heart failure. As a Health
Educator in the New York City school district, I had the opportunity to coach individuals at risk for obesity,
taught nutrition classes, and facilitated group discussion-based workshops. In addition, as a professional Health
Coach, I provide one-on-one and group coaching sessions.
I am a Certified Zumba Instructor and I love to dance. I enjoy outdoor activities such as hiking and biking. I love connecting with others and supporting them in achieving their health goals. I believe in a holistic whole-person approach to wellness.
As your Health Coach, I look forward to guiding and supporting you in your wellness journey!
Better U Health Coaching
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